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with Dr Laureen Jacquet & Lisa Ardley-Price

How it started...

Channel Your Serenity was created from our lived experience.

We couldn’t find a space that blended evidence-based tools, movement, somatic practices and practical coaching in a way that felt structured, grounded, and realistic. So we created one. 

Through online and in-person workshops, programmes and retreats, we combine our knowledge and expertise across the medical, corporate, and holistic spheres to create something that we believe is truly unique.

We've then gone further to create a community around it - Channel Your Consistency - for those seeking consistency, accountability and connection.

Whether you are seeking a one-off event to support you to reset on looking for something to support you on an on-going basis with sustainable change. We have something for you.

Read more about us and our approach

If you’re feeling overwhelmed but know something needs to change, Channel Your Consistency is our online memberships that offers the structure, rhythm, and accountability to help you follow through and create sustainable change.

Become consistent

Support for every stage of your journey

Channel Your Consistency

Join a structured monthly membership with 5 live online sessions, access to replays, and built-in accountability and community.

Become consistent
Workshops and retreats

Join us for in-person workshops and retreats focused on stress reduction and sustainable change guidance.

Join us in person
Clarity sessions

Our monthly online education and coaching sessions featuring themed spotlights and guest speakers. Exclusive for members.

See upcoming sessions
Corporate workshops

We deliver workshops within organisations to support stress reduction, appraisal preparation, and professional wellbeing.

Email [email protected] for any queries. 

Jessica J. Fall Forward retreat participant

I think what stood out the most was the frequent reminders that serenity is always accessible to us, and then the tangible tools we received to tap into it, such as the calming physiological sigh, or the simple 5-10 minutes in savasana (accompanied by beautiful music). I also thoroughly enjoyed L&L’s approach to the Eisenhower matrix — their unique blend of energy and productivity really resonated with me.

I think what stood out the most was the frequent reminders that serenity is always accessible to us, and then the tangible tools we received to tap into it, such as the calming physiological sigh, or the simple 5-10 minutes in savasana (accompanied by beautiful music). I also thoroughly enjoyed L&L’s approach to the Eisenhower matrix — their unique blend of energy and productivity really resonated with me.

Jessica J, Fall Forward retreat participant.

Get started with Channel Your Consistency 

Move from Stress to Serenity

Serenity isn’t created in big resets. It’s built through the 1% Shift — protecting just 15 minutes of your day and practising consistently. Over time, that small investment changes how you feel, think, and lead. Channel Your Consistency is our online membership that supports you to do that through 5 monthly live sessions, resources and more.

Join Channel Your Consistency

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