Channel Your Serenity

With Dr Laureen Jacquet and Lisa Ardley-Price 

You are good at what you do. You handle responsibility. You show up. You run the house. People often ask, “How do you do it all?” Yet, privately, you may feel stretched, reactive, tired of running on adrenaline, or aware that you cannot keep going at this pace forever.

We get that.

As a GP and a lawyer with young families, we understand the pressure of busy working lives. We know what it feels like to carry responsibility all day and still try to protect your own wellbeing in the margins of your week. We also know how frustrating it is to understand the theory of stress and habits, yet struggle to apply it consistently.

Channel Your Serenity started as a single workshop. From that first conversation about stress, boundaries and burnout, it has grown into webinars, weekend retreats, corporate workshops and now structured membership support.

What makes our approach different is that it brings everything together in one place. We could not find a space that combined practical coaching, evidence-based tools, movement and somatic practice in a way that felt realistic for busy lives. So we created it.

We blend somatic exercises, mindfulness and visualisation with coaching tools focused on communication, boundary setting, emotional intelligence, time management, and self-leadership. 

This is not about becoming someone new. It is about creating structure, building consistency and learning how to move from stress to serenity without stepping away from your ambition.